By
default, the human brain is designed as a problem-solving organ.In
fact, we need the stimulation of mental challenges in order to keep our brains
healthy and
functioning at their best.
Steps
to come out of Mind traps:
The
utmost important thing is that we need to have a sense of control over ourselves,
and in-case we can’t, we must try to exert control over our responses to the
particular mind trap.
Investigating
practical solutions to problems is therefore a mood-enhancing
activity in itself. Instead of worrying about what
has gone wrong in the past or might go wrong at some time
in the future, one should calm oneself
down through various
relaxation exercises like Yoga,
Meditation , tune to light music , faith in almighty God.
For
example if you are facing a financial crisis, consult your friends, relatives. When
we share our problems with our friends, the solutions start flowing during
discussion alone. Also remember that you are not the first person on this earth
who is struggling under debt .Every cloud has a silver lining. May be these problems are
preparing you for some greater responsibilities…..
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