Procrastination

Never put off till tomorrow , what you can do to-day

What causes procrastinations :-

1. Fear of disapproval.
2. Laziness
3. Doubts

Fear of disapproval is the main cause of procrastinations. The victim of procrastination believes that even if fulfills his obligations , he would be still rejected, criticized , that's why he better decides not to try at all. But this a big mistake , he is making , it's better to try and then be disapproved than not to try at all  , because when you try something , make efforts to accomplish a task , you always get a sense of satisfaction, you go through a process which adds to your experience .It further sends positive signals to our self conscience , raising our moral. But not trying at all makes us feel guilty , it takes away our positive energy and fills negativity all around.

Sometimes we fear disapproval because of delay in the projects/tasks , but social science says that " People are generally not concerned by how long it takes to complete a task , but they are more interested in how well work is done"

   

Laziness , lack of physical exercises makes our spirit dull. Just like a machine requires maintenance, our body ,too requires regular physical as well mental(meditations) exercises. There is no need of spending hours for taking exercises but if you can spare and hour or a half for Yoga or other light exercises , then nothing like that.But don't expect miracles in days or few weeks , Yoga must be done for at least 6 months before you can start reaping it's results.

One must build self confidence and have a positive attitude. If you are confident and have a positive attitude then the doubts start receding away from you. Think about the solutions , find out the all sources which can help, take fresh initiatives and above all never mind failure. In fact failures are stepping stones towards success. Just don't live with your failures, they are the milestones but not the goals .We all failed  several times in various stages of life , but life don't stop , success follows failure . A failures is a failure in one aspect , but the other aspect of it is that it gives us learning , we learn the methods which do not work , next we can improve our methods, so that it works.